My intuition, this inner guide or my gut feeling are more important to me than my rational abstract reason. I follow my gut instinct when I have to make important decisions or face a new challenge. For me it is, so to speak, the reasonable voice of my body because it shows me what is good for me. Trust your Gut!The positive results of my intuitive decisions have shown me that I can trust myself. If I ever lose this trust, my diet is always the guide, the anchor of trust that helps me not to slip and puts me back on the right track.If I can trust food, I draw new strength and energy and also consciousness for myself and my body! Because conscious nutrition plays a decisive role for me when it comes to taking good care of oneself. If you care for your body well, it learns from these experiences and knows that it is right to trust your head decisions! That’s why I’m very happy to be part of the Trust Your Story campaign that Provamel launched.#TRUSTYOURSTORYis a unique movement based on the conviction that people who have confidence in themselves and their decisions can shape their lives positively with each decision. Everyone needs this inner guide, an anchor of trust, which helps them to make conscious decisions in everyday life and to trust that they are good – especially when it comes to healthy nutrition. I trust my gut feeling – my trust anchor, therefore, is #TrustYourGut.Provamel believes in food that comes straight from nature and produces with the greatest respect for our planet and all living beings. All products are 100 percent plants, 100 percent organic – and authentic. Provamel’s story in three words is #TrustYourFood and is also a promise to all of us.FIND YOUR PERSONAL #TRUST!8 years ago, when I was 21, I stopped taking the pill. It wasn’t fun, let me tell you! Maybe you’ve been through the same thing before?Due to years of hormonal control, my body was without orientation. Every day it had been given an external dose of artificial hormones and had virtually given up control. When that extra dose of hormones suddenly stopped, my body didn’t even know how to react. It’s a bit like taking a pacifier away from a child. In the beginning, it is very bad, it screams and almost suffers from the loss, but then it gets much better and finds its own strength back because actually the body does not need a pacifier to be happy.It took over a year for everything to normalize. But just stopping the pill was not enough to bring my body back into balance. My body was so confused, I had completely lost my gut feeling. But in the end, I succeeded. What have I changed?#TRUSTYOURFOOD – WITH MY DIET CHANGE CAME THE CHANGE OF CONSCIOUSNESS66 days of discipline, then it became a habit: A healthy and conscious diet! It was clear to me that the closer my food is to nature, the closer I can be to nature and ultimately to myself. Dairy products and meat products “contaminated” with hormones are only a hindrance. Finished products like oversweet bars and pastries as well. Instead, I oriented myself to a plant-based diet. The contents of my plate became more and more colorful, raw and unprocessed. And thus more and purer! Thus I could heal my intestine and trust again on my healthy gut feeling, my internal Guide – #TrustYourGut.About this time I discovered the products of Provamel. While I was browsing through the organic markets and studying the contents of the products, I noticed that all Provamel products stood up to my sharp judgment. Because I wanted to buy products that also represented my values and those of the environment. Since then there has always been a yogurt alternative and a herbal drink from Provamel in my shopping basket. For me, Provamel stands for trust and authenticity. This not only feels good for me and my body but also creates trust in myself and my decisions.EVERY DECISION COUNTSToday I am aware that every time I eat or drink something, I have the chance to do something good for my body and to do something positive for myself. It is my “pro” for my own health, my life and also for a better world. I trust food when I know it’s good for me – not just for the moment, like a sweet kick that lifts the mood, but for the long run!A conscious diet and trust in my food are the basis from which I was able to develop my positive energy and a body-related intuition. This trust in food and the diet I have chosen has created a power in me that I call basic trust in my body and my being. My absolute #Trust recipe is a healthy porridge in the morning that calms the stomach. And I’d like to share this favorite recipe with you:TRUST YOUR GUT FEELING – WHY HEALTHY NUTRITION AND WELL-BEING ARE CONNECTED  Author: Annelina Recipe type: Breakfast Cuisine: Sweet Cook time:  10 mins Total time:  10 mins PrintIngredients1 cup oats2 tbsp buckwheat1 cup of water1,5 cups oat drink without sugar from Provamel1-2 dates, finely chopped½ cup apple sauce½ cup yoghurt alternative from Provamel1 teaspoon cinnamonToppings:chocolate drops, pumpkin seeds, coconut flakes, bananaInstructionsMix oats, buckwheat, water, dates and provamel oat drink in a bowl. Place the bowl in the oven at 100°C for 10 minutes. Take it out, let it cool briefly and stir in the yoghurt alternative and the apple sauce. Season with cinnamon and add more oat drink as desired and serve with the toppings.3.5.3251 Become a part of the trust campaign! Only together can we make a difference!We have two different homes, our bodies, and our earth. One cannot go without the other. The more we are who fight for both, the more we achieve! It makes me happy when we see these connections. When we recognize the world as unity and trust in it. Then it is a trust that makes us strong together when we bring it to our fellow human beings.Do you have something you trust? What is your trust?Become part of Provamel’s trust campaign by sharing your own trust or trust story. What do you trust in and how do you draw strength from your trust?Maybe you like to tell your story on social media with two gestures as well. Together we are strong and together we can trust. If you have no answers to the questions, I would like to give you a task as inspiration.Your Trust!Ask yourself every evening the question “What do I want” – One morning you will wake up and know the answer! Love what you do and love yourself a little bit more.

TRUST YOUR GUT – Why a healthy diet and well-being comes together | Annelina Waller [...]

5   Ad – in happy cooperation with KitchenAidAre you already looking forward to Easter, or are you more like “whoa no, can’t even see my family”.This Easter is truly special and I think we should celebrate it like this. Especially, because we spent it not with our families, relatives or friends now, I would like to make this Easter exceptionally beautiful. We might be even able, to take this as an opportunity to use the time for a healthier Easter and to try out new recipes. Of course, I share the recipes here with you.My survey on Instagram for “your perfect Easter” has resulted in something like this:Carrot cakeYeast cakeCinnamon rollsSpreadsLasagna (?) 😀Noodles with mushroom sauce and cashewsCashew cheese…and a few other things. I must say, you guys were pretty creative :). I have recipes for almost everything and will link them as well. For me, a carrot cake is a must during the Easter holidays. And the one I designed for you is really good. It’s kinda baked Carrot Oatmeal, which means yummy and healthy.So that the whole thing doesn’t take forever, I use my blender as usual. Good news, there is now a cheaper version available. So for all of you who have asked me if I can recommend a cheaper one, yeah, yeah, yeah, NOW, this one:KitchenAid Artisan K400 Blender – PISTABLEPistachio is just my personal preference. I fell in love with this color right away. As well as I love the 1.4 l glass container, the design, its power in the engine with 1.5 HP peak plus its skills through 5 speed levels. Furthermore, the mixer has 3 preset recipe programs as well as a self-cleaning program.Here are the skills:chops frozen foodBanana ice creamSpreadsSoupsCakeshigh-fiber vegetablesfibrous ingredients like gingerOnce you own a good blender, you never want to go back. The texture just gets so much more delicious, smooth, creamy and soft. You don’t even need fat to get a creamy consistency 🙂 Okay, let’s get the easter magic. Vegan Easter Brunch Happy Easter!And this is what we offer at Easter, of course taking into account your wishes: carrot cake, cinnamon rolls, hummus, Feto spread, a pea and parsley spread, rolls, raw vegetables, and sprouts. Eat your veggies! Healthy Carrot Cake So yum!! Carrot cake – vegan, glutenfree, oilfree  Author: Annelina WallerNutrition InformationServes: 16Serving size: 16Calories: 154,6Fat: 7,1Carbohydrates: 17,3Sugar: 8,5Fiber: 2,8Protein: 4,4 Recipe type: sweet Prep time:  15 mins Cook time:  35 mins Total time:  50 mins PrintIngredientsDry ingredients:200 rolled oats80 g walnuts100 g coconut sugar30 g flaxseed flour (flaxseed meal also works, opt. germinated)2 tsp cinnamon1 tsp baking powder1 pinch of saltMoist ingredients:200 g apple sauce180 g carrot120 g buttermilk (120 g soy milk or pea milk, 3 tsp apple vinegar)Frosting:80 g Cashews, soaked100 g vegetable quark (yoghurt is also possible)2 tsp lemon2 tsp xylitolInstructionsPreheat the oven to 180 degreesFor the buttermilk:Mix milk with apple vinegar and set apart for 10 minutes.In the meantime, grind the oats to flour in a mixer and put them in a bowl.Pulse walnuts 1 time briefly in your blender to get small pieces and add them to your oat flour. Combine with remaining dry ingredients.Wash carrot, cut it into coarse pieces and also pulse 1 time in your blender into small pieces.Mix the carrots with liquid ingredients, add the dry ingredients and mix to a dough.Grease a baking tin or line it with baking paper, fill in the dough and bake for 30 minutes until golden brown. I use a square* (20 cm on 20) form, round works too.Let it cool down and take it out of the form.Blend all ingredients for the Frosting in a blender until creamy.Spread on the cooled down cake and ideally store in fridge until the Frosting becomes firm (approx. 2 hours). Or cut it into 16 pieces and enjoy immediately even if the Frosting is still soft. Keep the leftovers in the fridge.3.5.3251 If you also like to make the cinnamon buns yourself, you can have a look at this recipe. All-Blend-Everything! My KitchenAid blender Pea spread  Author: Annelina Waller Recipe type: savory Prep time:  5 mins Cook time:  1 min Total time:  6 mins PrintIngredients2 cups peas, frozen½ cup cashews, soaked (opt. cashewbutter)½ bunch of parsley3 florets cauliflower, frozen or steamed1 tsp vegetable stockInstructionsLet frozen cauliflower thaw for about 5 minutes. Then mix all ingredients in a blender until creamy. If necessary add some water until it becomes a smooth cream. The parsley can be mixed together with the stalks.Enjoy with raw vegetables or bread rolls.The dip can be kept in fridge in a closed container for about 4 days.3.5.3251 You can find lots of other recipes in my book Mix dein Glück, and here is the hummus recipe and a recipe for cashew cheese. It takes a while and probably won’t be available for Easter anymore 🙂 But the cheese tastes just as good without the “aging effect” 🙂 In my opinion, the carrot cake has already brought a lot of Easter happiness and I hope it will sweeten your Easter despite all the circumstances.What do you think is part of a healthy Easter? Or have you perhaps already tried the cake?I am happy to hear from you. Happy and especially healthy Easter wishes!Yours, Annelina

Celebrate a magical easter holiday – no matter what! | Annelina Waller Datenschutzerklärung Datenlöschanfrage Die [...]

5   Ad – in happy cooperation with KitchenAidAre you already looking forward to Easter, or are you more like “whoa no, can’t even see my family”.This Easter is truly special and I think we should celebrate it like this. Especially, because we spent it not with our families, relatives or friends now, I would like to make this Easter exceptionally beautiful. We might be even able, to take this as an opportunity to use the time for a healthier Easter and to try out new recipes. Of course, I share the recipes here with you.My survey on Instagram for “your perfect Easter” has resulted in something like this:Carrot cakeYeast cakeCinnamon rollsSpreadsLasagna (?) 😀Noodles with mushroom sauce and cashewsCashew cheese…and a few other things. I must say, you guys were pretty creative :). I have recipes for almost everything and will link them as well. For me, a carrot cake is a must during the Easter holidays. And the one I designed for you is really good. It’s kinda baked Carrot Oatmeal, which means yummy and healthy.So that the whole thing doesn’t take forever, I use my blender as usual. Good news, there is now a cheaper version available. So for all of you who have asked me if I can recommend a cheaper one, yeah, yeah, yeah, NOW, this one:KitchenAid Artisan K400 Blender – PISTABLEPistachio is just my personal preference. I fell in love with this color right away. As well as I love the 1.4 l glass container, the design, its power in the engine with 1.5 HP peak plus its skills through 5 speed levels. Furthermore, the mixer has 3 preset recipe programs as well as a self-cleaning program.Here are the skills:chops frozen foodBanana ice creamSpreadsSoupsCakeshigh-fiber vegetablesfibrous ingredients like gingerOnce you own a good blender, you never want to go back. The texture just gets so much more delicious, smooth, creamy and soft. You don’t even need fat to get a creamy consistency 🙂 Okay, let’s get the easter magic. Vegan Easter Brunch Happy Easter!And this is what we offer at Easter, of course taking into account your wishes: carrot cake, cinnamon rolls, hummus, Feto spread, a pea and parsley spread, rolls, raw vegetables, and sprouts. Eat your veggies! Healthy Carrot Cake So yum!! Carrot cake – vegan, glutenfree, oilfree  Author: Annelina WallerNutrition InformationServes: 16Serving size: 16Calories: 154,6Fat: 7,1Carbohydrates: 17,3Sugar: 8,5Fiber: 2,8Protein: 4,4 Recipe type: sweet Prep time:  15 mins Cook time:  35 mins Total time:  50 mins PrintIngredientsDry ingredients:200 rolled oats80 g walnuts100 g coconut sugar30 g flaxseed flour (flaxseed meal also works, opt. germinated)2 tsp cinnamon1 tsp baking powder1 pinch of saltMoist ingredients:200 g apple sauce180 g carrot120 g buttermilk (120 g soy milk or pea milk, 3 tsp apple vinegar)Frosting:80 g Cashews, soaked100 g vegetable quark (yoghurt is also possible)2 tsp lemon2 tsp xylitolInstructionsPreheat the oven to 180 degreesFor the buttermilk:Mix milk with apple vinegar and set apart for 10 minutes.In the meantime, grind the oats to flour in a mixer and put them in a bowl.Pulse walnuts 1 time briefly in your blender to get small pieces and add them to your oat flour. Combine with remaining dry ingredients.Wash carrot, cut it into coarse pieces and also pulse 1 time in your blender into small pieces.Mix the carrots with liquid ingredients, add the dry ingredients and mix to a dough.Grease a baking tin or line it with baking paper, fill in the dough and bake for 30 minutes until golden brown. I use a square* (20 cm on 20) form, round works too.Let it cool down and take it out of the form.Blend all ingredients for the Frosting in a blender until creamy.Spread on the cooled down cake and ideally store in fridge until the Frosting becomes firm (approx. 2 hours). Or cut it into 16 pieces and enjoy immediately even if the Frosting is still soft. Keep the leftovers in the fridge.3.5.3251 If you also like to make the cinnamon buns yourself, you can have a look at this recipe. All-Blend-Everything! My KitchenAid blender Pea spread  Author: Annelina Waller Recipe type: savory Prep time:  5 mins Cook time:  1 min Total time:  6 mins PrintIngredients2 cups peas, frozen½ cup cashews, soaked (opt. cashewbutter)½ bunch of parsley3 florets cauliflower, frozen or steamed1 tsp vegetable stockInstructionsLet frozen cauliflower thaw for about 5 minutes. Then mix all ingredients in a blender until creamy. If necessary add some water until it becomes a smooth cream. The parsley can be mixed together with the stalks.Enjoy with raw vegetables or bread rolls.The dip can be kept in fridge in a closed container for about 4 days.3.5.3251 You can find lots of other recipes in my book Mix dein Glück, and here is the hummus recipe and a recipe for cashew cheese. It takes a while and probably won’t be available for Easter anymore 🙂 But the cheese tastes just as good without the “aging effect” 🙂 In my opinion, the carrot cake has already brought a lot of Easter happiness and I hope it will sweeten your Easter despite all the circumstances.What do you think is part of a healthy Easter? Or have you perhaps already tried the cake?I am happy to hear from you. Happy and especially healthy Easter wishes!Yours, Annelina

Celebrate a magical easter holiday – no matter what! | Annelina Waller Datenschutzerklärung Datenlöschanfrage Die [...]

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